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Stress Managment

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Work is not the only thing that matters in life, but most of us want to take pride in what we do.

While we don’t have to like the people we work with, or report to, at the very least we should be able to interact positively with them. 


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Who is Success Institute?

Headquartered in Melbourne, with associates based throughout the Australian states and New Zealand, The Success Institute are leaders in personal effectiveness training solutions.

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What do our clients say?

Fantastic course, excellent delivery and presentation - Ben Donald, BHP

I am looking forward to the rest of the series - Craig Smith, Uncle Ben's

I have learnt from Paul in two days what took me years in customer service roles - Rodney Linton, Rio Tinto

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This one-day workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.  Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Facilitators use a variety of training methods for each workshop, including large group discussions, individual work and reflection, small group discussions and exercises, case studies and simulations for role play. Videos that are applicable will form a part of some workshops.

Customisation will be based on information provided by the human resource department or the individual department priour to the workshop. These will be interactive workshops with a 40/60 split between concept/theory and practical application of skills discussed.

Class sise should be kept under 20, whenever possible, so each participant will have the opportunity to gain techniques for the types of situations they deal with or expect to deal with.

Stress can be counter-productive and unhealthy. This workshop will teach you how to better manage it for your own well-being as well as that of your organisation. 

What You’ll Learn

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Recognise that stress is a positive, unavoidable part of everybody's life.
Image Identify the symptoms of chronic stress overload.
Image Identify how lifestyle choices can contribute to stress and how we can work toward making different choices.
Image Develop some techniques to help manage stress right now.
Image Begin planning long-term protection against the cumulative affects of stress.

Who should attend

Nobody is immune to stress. We all experience it, so this program is ideal for managers, supervisors and employees alike. This program can be used in organisations where stress is currently a problem, or if you feel the stress could be a problem if not addressed shortly. Everybody will walk away with a range of practical strategies and tools to understand and reduce their personal and business stresssors.

FREE graduate coaching program

To ensure that the skills learnt on the day of the program are fully utilised, each participant will receive a 3 month on-line Graduate eCoaching program (valued at $195 per person) free of charge after the seminar

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  How to Develop Your Work Smarts

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