It is natural during times of difficult to have moments of self-doubt, when we feel like we can’t do possibly do anything right and we wish we could find somewhere to hide or disappear altogether.  In times like these, we draw on our perseverance and self-belief to fight through the challenges, because behind every cloud there is a silver lining.

It is natural during times of difficult to have moments of self-doubt, when we feel like we can’t do possibly do anything right and we wish we could find somewhere to hide or disappear altogether.  In times like these, we draw on our perseverance and self-belief to fight through the challenges, because behind every cloud there is a silver lining.

Unfortunately, for many people self-doubt is a constant thought pattern and process that affects many aspects of their daily lives. They worry about how they look to others, how their behaviour is interpreted, what will happen if they say no, and what people will think if they stand up for themselves. This constant, destructive cycle of worry and stress is debilitating and harmful to the individual, and their interaction with those people around them.

Building Your Self Esteem and Assertiveness Skills© is a one-day workshop that will teach you how to stop the destructive cycle of low self-esteem. Learn how to make a positive first impression, connect with people, identify distorted thoughts, and turn negative thinking into positive thinking. This seminar won’t kill that inner critic, but it will help you gain control and master it.

Frequently, many of the problems associated with low self-esteem are the expectations we place on our own selves, so it is important to find the source for these problems.  Once you learn to manage expectations, then you can go about setting effective goals, so you can improve your self esteem by working towards career and personal goals.

In addition, we will delve into self-talk messages that are be used to increase your self-esteem. While we frequently do not think twice about giving others pep talks, it is instinctive for us to shy away from offering the same advice to ourselves. Also, the seminar will identify critical communication tools that can be utilized to help you become more assertive.  At the end of the seminar, you will have the skills to help build a positive image and self esteem by:

	Learning how to create positive self-expectations.
	Setting goals to reach and accomplish what you want from life.
	Developing self-talk messages that help build self-esteem.
	Identifying communication tools to help you be more assertive

Building your self-esteem is essential for confidence and success in all aspects of your professional and personal life. Of all the judgments you make it life, none are as important as the ones you make about yourself.  Find the meaning and value in your life, and learn to invest in yourself so that you can grow and prosper.

Who should attend

Everybody at some point or another need to learn about their self-esteem and why is important for a person's personal and professional effectiveness. This type of training program is suitable for employees within an organisation who are often on the receiving end of customer complaints or tough customer interactions, such as salespeople as well as the Inbound or outbound customer service department.

FREE graduate coaching program

To ensure that the skills learnt on the day of the program are fully utilised, each participant will receive a 3 month on-line Graduate eCoaching program (valued at $195 per person) free of charge after the seminar

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